Journal

The countdown has begun, and the Ironman World Championship in Kailua-Kona is just a week away. This is the culmination of countless hours of training and preparation. Now, as you...

Completing a marathon is an impressive feat that pushes the human body to its limits. But what happens after the finish line? Understanding the science of recovery can help you...

This blog is brought to you by Kevin Kuhn, kinesiologist and owner of Athlete Factors in Richardson, Texas. Below are his three initial takeaways (personal and professional) from having LEVER in...

This training plan is designed for individuals who have been previously training and are looking to tune-up for the final 8 weeks of their marathon build. The focus of this training...

From being sidelined with patellar tendinopathy to winning an ultramarathon in one month. Learn how body weight support played a critical role in the build up to the Silver Rush...

It’s race week! T-2 days until I have the privilege to compete in the Silver Rush 50 mile ultra race in Leadville, CO. It was just about a month ago...

3 Training Tips for running and racing in the summer heat is brought to you by Kevin Kuhn, M.S.Ed., CSCS, MFS. Kevin is a Kinesiologist who uses his education and...

It’s official, Patellar Tendinopathy is the culprit. Patellar tendinopathy, also known as Jumper’s knee, is an overuse injury where pain is centralized below the knee cap. Since I’m just about...

What’s the likelihood of finishing a 50 mile ultra race if just 6 weeks prior you couldn’t hobble your way through a quarter mile? That’s the question that keeps staring...

Lever Return to Run Protocol after common running related injury (ex: plantar fasciitis, shin splints, anterior knee pain/patellofemoral knee pain, Achilles or patellar tendinopathy). Looking for Plantar Fasciitis specifically? Read...

Running is an exhilarating sport that brings numerous health benefits. However, like any physical activity, it also carries a risk of injury, especially if not approached correctly. As runners, whether...

Knee osteoarthritis (OA) is a degenerative joint condition characterized by the gradual breakdown of cartilage within the knee joint, resulting in pain, stiffness, and reduced mobility. Affecting millions of people...

Low-grade bone stress injuries (BSIs) are relatively common in athletes, especially in those participating in high-impact or repetitive stress sports like running, basketball, or gymnastics. The exact prevalence varies depending...

Austen began his running at a young age but did not find the sport to be very fun. Though Austen did not originally find running enjoyable, he embraced the challenge...

Congratulations on qualifying for the Boston Marathon! This training plan is designed for individuals who have been previously training and are looking to tune-up for the final 8 weeks of...