Journal
Understanding Running Injuries: Running injuries often result from overuse, improper running mechanics, or inadequate footwear. Common running injuries include shin splints, runner's knee, plantar fasciitis, and Achilles tendonitis. The good news is that most of these injuries can be prevented with...
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We dive into a 2021 study by Megan Wagner and Kevin D Dames, highlighting the importance of incline running with Body Weight Support. This research is significant for both athletic training and rehabilitation and sheds light on how athletes can...
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Nutrition Beyond the Carbs:While you've been carb-loading for performance, post-race recovery demands a shift. Opt for foods rich in antioxidants and omega-3 fatty acids to counter inflammation. Indulge in fresh Hawaiian poke bowls for those omega-3s from fish, and munch...
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As the World Championships in Kona draws near, athletes worldwide are making their final preparations. Among them is Ruth Astle, who has had her fair share of challenges in the lead up to this race. But as any athlete knows,...
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The countdown has begun, and the Ironman World Championship in Kailua-Kona is just a week away. This is the culmination of countless hours of training and preparation. Now, as you approach race day, it's essential to shift your focus to...
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