Journal

Many people with Achilles discomfort either rest too much or push through pain, risking further damage. But recovering intelligently by balancing loading and healing offers the path to long-term resilience....

Many runners either skip recovery runs or do them too hard. But recovery runs are a critical piece of training: they help your muscles repair, improve aerobic fitness, reduce injury...

Running hurts when injuries set in. But what if you could run through recovery regaining fitness, strength, and confidence while avoiding re‑injury? LEVER’s body‑weight support method makes that possible. Here’s the...

Inside a breakout trail season, a mid‑year hamstring tear, and the LEVER strategy that kept momentum alive Athlete: Mary DenholmCoach: Matt Daniels (pro trail runner and coach)Reading time: 7–9 minutes...

A World Championships marathoner on injury lessons, hot‑weather racing, and the body‑weight support tool that keeps him consistentInterviewee: Reed Fischer (adidas, Tinman Elite)Reading time: 7–9 minutes Watch Reed Fischer Youtube...

Few names resonate in the world of running like Kara Goucher. A three-time NCAA champion, Olympian, and World Championship silver medalist, Kara has stood on some of the sport’s biggest...

Want to build speed without pounding your joints? Or keep training when weather or injury keeps you indoors? Many runners wonder if treadmill running can actually translate to faster times...

Every mile you log is an investment in your fitness, but the return on that investment happens during recovery not just training. The reality? Most overuse injuries that sideline runners and...

Getting to the start line isn’t just about logging miles. It’s about managing stress and recovery so you arrive healthy, confident, and ready to perform. Research shows that as many...

Nagging heel pain slowing you down? You might be dealing with Plantar Fasciitis, one of the most common causes of foot pain in runners and endurance athletes. While this condition...

Feeling pain around or behind your kneecap when you run? Patellofemoral Pain Syndrome (PFPS), often called Runner’s Knee, is one of the most common injuries in recreational and competitive runners. Fortunately,...

Sidelined by Achilles pain? You’re not alone. Achilles tendinopathy is one of the most common overuse injuries in runners and endurance athletes. While it can be a stubborn issue, recovery...

Laura Philipp doesn’t just shine on race day she’s one of the most consistent triathletes in the world. This year, she opened her 2025 season undefeated, claimed victory at the...

Suffering from a stress fracture can be a frustrating setback, especially if you're an active individual. However, with the right approach and a well-structured recovery plan, you can overcome this...

If you’re a runner, chances are you’ve felt that nagging pain along the inside of your shin. It starts as a dull ache and can quickly become sharp, persistent, and...