Journal

Laura Philipp doesn’t just shine on race day she’s one of the most consistent triathletes in the world. This year, she opened her 2025 season undefeated, claimed victory at the...

Suffering from a stress fracture can be a frustrating setback, especially if you're an active individual. However, with the right approach and a well-structured recovery plan, you can overcome this...

If you’re a runner, chances are you’ve felt that nagging pain along the inside of your shin. It starts as a dull ache and can quickly become sharp, persistent, and...

  Running isn’t just about high mileage; it’s about smart, sustainable training. Whether you’re preparing for a race, focusing on speed work, or recovering from intense sessions, the LEVER system...

Whether you’re a runner, triathlete, or endurance enthusiast, an Achilles injury can be a frustrating roadblock. As one of the most common overuse injuries in runners, Achilles tendinopathy affects 6–18%...

The Road Back: From Crash to Comeback After a crash and a break from training, rebuilding fitness isn’t just about volume—it’s about doing it right. For professional triathlete Steph Clutterbuck,...

Achilles Injuries Are Common—But They Don’t Have to Stop You If you’ve ever had a nagging pain in your lower calf or heel, you’re not alone. Achilles tendinopathy is one...

  Why Offloading Matters During Race Week It’s race week. The nerves are building, the miles are tapering, and your mind is buzzing with logistics, nutrition, and pacing strategies. But...

Laura Philipp: Weekly LEVER Runs A Model for Triathlon Coaches Over the last five and a half years, Laura Philipp has incorporated the LEVER system at least once a week...

Eilish McColgan is no stranger to iconic moments. A multiple-time Olympian, Commonwealth Games champion, and one of Britain’s most beloved distance runners, she’s made her mark on the track with...

The evolution of LEVER at Goucher College showcases how bodyweight support training is not just for rehab—it’s a powerful performance tool.

Under Armour Middle Distance Pro team utilizes LEVER to increase threshold volume and VO2 Max Intervals.

The start of a new year is the perfect opportunity to reflect, reset, and refocus on your running goals. Whether you’re aiming for your first race, a PR, or an...

Runners often walk the fine line between peak performance and injury. Knowing when to pull back and address potential issues can mean the difference between a short recovery and months...

Running is exhilarating, but injuries like Achilles tendinitis, plantar fasciitis, and runner’s knee can throw you off your stride. Whether you're a seasoned marathoner or a weekend warrior, recovering smartly...