Journal
Chances are you know the feeling... You're deep into a training cycle. You wake up the day after a hard run and grimace as the first few steps out of bed in the morning send shooting pains through your foot....
Continue reading
The 3 best ways to use LEVER The LEVER Movement system can be utilized in many different ways in your running training. In this blog we’ll break down the three best ways you can incorporate Body Weight Support to further your running...
Continue reading
Becki Spellman’s In Depth Return from an Achilles injury: "In the beginning of my return from an Achilles injury for marathon prep, my Achilles wasn’t strong enough for full body weight, but I could run 30 minutes at 75% body...
Continue reading
Flora Duffy is a professional triathlete born and raised in Bermuda. She is a World Triathlon Series Champion in 2016 and 2017, and a five-time winner of the XTERRA World Championships. On top of all this, she's competed for Bermuda...
Continue reading
This week’s athlete spotlight blog is dedicated to a woman whose medical conditions are almost as extensive as, yet utterly overwhelmed by, her athletic accomplishments: Amy Dixon. Dixon has faced plenty of challenges with the former: at the age of...
Continue reading