Journal

Austen began his running at a young age but did not find the sport to be very fun. Though Austen did not originally find running enjoyable, he embraced the challenge and pressed on anyway. Fast forward a few years and...
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*Criteria to start: able to walk 30 minutes on level ground with no pain or very little pain. *Clearance by your MD or PT. * The goal of this program is to prepare you to initiate a gradual overground running...
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Congratulations on qualifying for the Boston Marathon! This training plan is designed for individuals who have been previously training and are looking to tune-up for the final 8 weeks of their marathon build. The focus of this training plan is...
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This 5K training plan is designed for individuals who have been previously participating in regular exercise and are looking to take their running to the next level. This plan implements the use of the LEVER System to enhance recovery and...
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Return-to-Run Protocol Created by Caitlin Alexander, PT, DPT, CAFS The Return-to-Running Protocol should be initiated once given clearance by MD/PT. Walk-to-Run Progression The Walk-to-Run Progression is outlined below in phases. Each phase is ideally completed in a week, however some...
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