Journal All LEVER Movement Podcast Performance Enhancement Return from Injury Running Triathlete Workout of the Week

Austen began his running at a young age but did not find the sport to be very fun. Though Austen did not originally find running enjoyable, he embraced the challenge and pressed on anyway. Fast forward a few years and...

Congratulations on qualifying for the Boston Marathon! This training plan is designed for individuals who have been previously training and are looking to tune-up for the final 8 weeks of their marathon build. The focus of this training plan is...

Return-to-Run Protocol Created by Caitlin Alexander, PT, DPT, CAFS The Return-to-Running Protocol should be initiated once given clearance by MD/PT.  Walk-to-Run Progression The Walk-to-Run Progression is outlined below in phases. Each phase is ideally completed in a week, however some...