Journal
Completing a marathon is an impressive feat that pushes the human body to its limits. But what happens after the finish line? Understanding the science of recovery can help you bounce back faster and stronger. Rehydrate & Refuel The importance...
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This blog is brought to you by Kevin Kuhn, kinesiologist and owner of Athlete Factors in Richardson, Texas. Below are his three initial takeaways (personal and professional) from having LEVER in his clinic. Whether his patients are learning to have trust...
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This training plan is designed for individuals who have been previously training and are looking to tune-up for the final 8 weeks of their marathon build. The focus of this training plan is to increase your fitness through a variety of...
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From being sidelined with patellar tendinopathy to winning an ultramarathon in one month. Learn how body weight support played a critical role in the build up to the Silver Rush 50 mile ultramarathon in Leadville, Co.
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It’s race week! T-2 days until I have the privilege to compete in the Silver Rush 50 mile ultra race in Leadville, CO. It was just about a month ago when I was expecting to have to pull out of...
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