Journal

Half In Half Out
To run a good half marathon you have to be comfortable settling into a rhythm, but also comfortable pushing into uncomfortable territory in the closing stretches of the race.This workout helps you lock into a rhythm and practice pushing off...
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Mini Speed Progression
The treadmill offers a great opportunity to not only practice specific paces, but also slightly increase speeds during an interval. Today's workout focuses on both of these key points to help you fine tune your speed! Warm Up For our...
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LEVER Wave Tempo
For this week we'll be running a "Wave Tempo" to practice your ability at running faster than threshold with sections slightly below threshold. This helps you get more comfortable with running faster than threshold, but also helps you tolerate faster...
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LEVER Return To Run Plan
Return-to-Run Protocol Created by Caitlin Alexander, PT, DPT, CAFS The Return-to-Running Protocol should be initiated once given clearance by MD/PT.  Walk-to-Run Progression The Walk-to-Run Progression is outlined below in phases. Each phase is ideally completed in a week, however some...
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5k Speed and Hold On!
To run a faster 5k you'll inevitably have to do some 5k paced work in training. Fortunately, this workout takes advantage of decreasing interval length alongside decreasing recovery to get your primed and ready for race day! Warm Up For...
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