Journal
The Three Best Ways to Use LEVER The LEVER Movement system can be utilized in many different ways in your running training. In this blog we’ll break down the three best ways you can incorporate Body Weight Support to further...
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Becki Spellman’s In Depth Return from an Achilles injury: "In the beginning of my return from an Achilles injury for marathon prep, my Achilles wasn’t strong enough for full body weight, but I could run 30 minutes at 75% body...
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Flora Duffy is a professional triathlete born and raised in Bermuda. She is a World Triathlon Series Champion in 2016 and 2017, and a five-time winner of the XTERRA World Championships. On top of all this, she's competed for Bermuda...
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This week’s athlete spotlight blog is dedicated to a woman whose medical conditions are almost as extensive as, yet utterly overwhelmed by, her athletic accomplishments: Amy Dixon. Dixon has faced plenty of challenges with the former: at the age of...
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This week, the LEVER Running team is thrilled to bring to our readers a story that makes us really proud that we can make a change in people’s lives. Over the past year, Katie Klapproth, a 31-year-old “Low-3 Marathoner” hailing...
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