Plantar Fasciitis: Strength Exercises & Stretches March 19, 2024Brad Miles The key to overcoming plantar fasciitis lies not only in stretching the tight tissues but also in strengthening the muscles around the foot and calf to improve overall foot mechanics....
Customer Stories: Bouncing Back from Achilles Tendinopathy with LEVER March 18, 2024Brad Miles Recovering from Achilles tendinopathy requires patience, perseverance, and the right tools. The LEVER bodyweight support system represents a significant advancement in the rehabilitation of running injuries, offering hope and a...
Strength Training for Endurance Athletes: Reduce Injury Risk March 18, 2024Brad Miles Strength training is a valuable tool for endurance athletes looking to reduce their risk of injury and improve performance. By focusing on exercises that enhance muscle balance, joint stability, core...
Sleep & Injury Risk March 18, 2024Brad Miles During sleep, the body undergoes various anabolic processes that repair muscle tissue, consolidate memory, and regulate hormones critical to recovery and performance, such as growth hormone and cortisol. A deficiency...
Smart Recovery: Return to Run from Plantar Fasciitis March 18, 2024Brad Miles One innovative method to aid in the recovery from plantar fasciitis, especially for athletes keen on maintaining their fitness levels without aggravating their injury, is the use of the LEVER...
Smart Recovery: Return to Run from Knee Pain March 18, 2024Brad Miles Incorporating LEVER into a recovery program offers a multi-faceted approach to knee pain management. It supports the physical aspect of recovery by protecting the knee from undue stress, and it...
Smart Recovery: Return to Run from Shin Splints March 18, 2024Brad Miles Utilizing the LEVER system as part of the recovery process can expedite healing by facilitating active recovery. Engaging in low-impact exercises while reducing strain on the shinbone can enhance blood...
4 Key Performance Benefits of Using LEVER in Your Training Routine February 12, 2024Sid Vaughn We will be highlighting some of the performance benefits of using LEVER during all stages of your training, from the base training to intense workouts. Discover how body weight support enhances recovery,...
LEVER UP+ vs LEVER GO+ January 25, 2024Brad Miles At LEVER, we're excited to introduce you to our two innovative devices, the LEVER UP+ and LEVER GO+. Both are designed with your training and recovery needs in mind, offering...
Recovering from a Stress Fracture: A Beginner's Guide January 23, 2024Brian Llamas Suffering from a stress fracture can be a frustrating setback, especially if you're an active individual. However, with the right approach and a well-structured recovery plan, you can overcome this...
Your Path to Recovery: Return from Running Injuries January 09, 2024Brad Miles What are your running and performance goals in 2024? Are injuries currently holding you back from accomplishing them? We are dedicated to helping runners overcome injuries and return to the sport...
9 Benefits of Running: Make 2024 Your Healthiest Year Yet! January 08, 2024Brad Miles It may be no surprise that running offers numerous health benefits, but don't make running just a New Year's Resolution, make it a lifestyle! Here are some of the key benefits to...
Training through Common Running Injuries January 03, 2024Brad Miles Running is a beloved activity for many, offering immense health benefits. However, injuries are often an unfortunate reality in a runner's life. The key to successfully overcoming these setbacks lies...
How to Avoid Running Injuries in 2024 🏃♀️🏃 December 06, 2023Brian Llamas Understanding Running Injuries: Running injuries often result from overuse, improper running mechanics, or inadequate footwear. Common running injuries include shin splints, runner's knee, plantar fasciitis, and Achilles tendonitis. The good news...
Insights on Incline Running with Body Weight Support: A 2021 Study Overview November 12, 2023Brian Llamas We dive into a 2021 study by Megan Wagner and Kevin D Dames, highlighting the importance of incline running with Body Weight Support. This research is significant for both athletic...