Journal
Completing a marathon is an impressive feat that pushes the human body to its limits. But what happens after the finish line? Understanding the science of recovery can help you bounce back faster and stronger. Rehydrate & Refuel The importance...
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This blog is brought to you by Kevin Kuhn, kinesiologist and owner of Athlete Factors in Richardson, Texas. Below are his three initial takeaways (personal and professional) from having LEVER in his clinic. Whether his patients are learning to have trust...
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3 Training Tips for running and racing in the summer heat is brought to you by Kevin Kuhn, M.S.Ed., CSCS, MFS. Kevin is a Kinesiologist who uses his education and experience in Kinesiology, Biochemistry, & Sport Nutrition to optimize adaptations...
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Suffering from a stress fracture can be a frustrating setback, especially if you're an active individual. However, with the right approach and a well-structured recovery plan, you can overcome this injury and return to your favorite activities stronger than ever....
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Running is an exhilarating sport that brings numerous health benefits. However, like any physical activity, it also carries a risk of injury, especially if not approached correctly. As runners, whether we're beginners or seasoned marathoners, understanding how to increase our...
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