3 Tips for Training in the Heat
3 Training Tips for running and racing in the summer heat is brought to you by Kevin Kuhn, M.S.Ed., CSCS, MFS. Kevin is a Kinesiologist who uses his education and experience in Kinesiology, Biochemistry, & Sport Nutrition to optimize adaptations...
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The 10% Rule and Body Weight Support
Running is an exhilarating sport that brings numerous health benefits. However, like any physical activity, it also carries a risk of injury, especially if not approached correctly. As runners, whether we're beginners or seasoned marathoners, understanding how to increase our...
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