Journal

Welcome back to the LEVER Movement blog! In this edition we’re going to take a look at a 2017 study by Hambly, Poomsalood, and Mundy. The purpose of the study...

To run a good half marathon you have to be comfortable settling into a rhythm, but also comfortable pushing into uncomfortable territory in the closing stretches of the race.This workout...

The treadmill offers a great opportunity to not only practice specific paces, but also slightly increase speeds during an interval. Today's workout focuses on both of these key points to...

For this week we'll be running a "Wave Tempo" to practice your ability at running faster than threshold with sections slightly below threshold. This helps you get more comfortable with...

To run a faster 5k you'll inevitably have to do some 5k paced work in training. Fortunately, this workout takes advantage of decreasing interval length alongside decreasing recovery to get...

Get faster with this quick speed based workout! The 5:00 Speed Pyramid is a short but sweet workout to help you get comfortable with the uncomfortable. Warm Up We will...

Progression runs are a reliable, efficient, and engaging style of workout to incorporate into your workout routine. The 30:00 Progression Workout is a great starting workout to incorporate and build...

In this edition of the LEVER Movement blog we’re going to take a look at a 2021 study by Megan Wagner and Kevin D Dames on incline running with Body...

In this LEVER Movement blog we’re going to take a closer look at a research study regarding the “Effect of speed and gradient on plantar force…” A 2021 Study by...

Marathon Specific Progression The general structure you can expect is a workout description including warm up, workout, and cool down. We will give workouts assuming you'll be running on the...

3:00 Speed Surges The general structure you can expect is a workout description including warm up, workout, and cool down. We will give workouts assuming you'll be running on the...

In this edition of the LEVER Movement blog we're going to go a bit in depth in the research area, specifically focusing on Body Weight Support and how it relates...

10:00 Threshold Intervals Welcome to the first LEVER Workout of the Week!Our goal with this series is to provide expert running guidance in the form of weekly workouts. The general structure...

Dominique "Dom" Scott is a 2-Time Olympian from South Africa. She competes in track and field, specializing in the 5,000 and 10,000 meter runs. Coming into 2021 she wanted the...

Chances are you know the feeling... You're deep into a training cycle. You wake up the day after a hard run and grimace as the first few steps out of...