Journal
Run Fast, Run Forever Presented by Lever Movement Episode 04: Under Armour Coach, Cory Leslie's Guide to Creating a Sustainable and Fit Distance Program Host - Brad Miles Guest - Cory Leslie, Head Coach UA Mission Run Distance Team How...
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In the heart of Bismarck, North Dakota, April Lund is redefining what it means to be an athlete, coach, and motivator. Beyond her titles and achievements lies a story of relentless perseverance, a tale that resonates with anyone who's ever...
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Easy runs are the cornerstone of any training plan, serving a dual purpose of building endurance while promoting recovery. Yet, finding the perfect pace for these runs can often be challenging. It's not about how fast you go (while saying "it feels easy") but ensuring the run serves its purpose—recovery and aerobic conditioning.
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Injuries often mark a decline in a runner's performance, but what if they could actually pave the way to greater achievements? Dr. Jeremy Boyd, with his deep expertise in physical therapy and the founder of Trifecta Therapeutics Sports Rehabilitation and Performance, explores this intriguing idea. He delves into the common overuse injuries that challenge runners, from Achilles tendinopathy and plantar fasciitis to knee discomfort and IT band syndrome, offering a roadmap for not just returning to the track but doing so with renewed strength.
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Embarking on an ultramarathon journey while juggling the roles of a wife, mother, and entrepreneur is no small feat. Yet, Beth McKenzie, co-founder of WYN Republic and an ultramarathon enthusiast, navigates this complex landscape with grace and resilience. In our conversation, Beth delves into her rigorous training schedules, recounts overcoming obstacles like a stress fracture, and reveals how she strategically aligns her athletic ambitions with her responsibilities at work and home.
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