Journal
This blog is brought to you by Kevin Kuhn, kinesiologist and owner of Athlete Factors in Richardson, Texas. Below are his three initial takeaways (personal and professional) from having LEVER in his clinic. Whether his patients are learning to have trust...
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This training plan is designed for individuals who have been previously training and are looking to tune-up for the final 8 weeks of their marathon build. The focus of this training plan is to increase your fitness through a variety of...
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Lever Return to Run Protocol after common running related injury (ex: plantar fasciitis, shin splints, anterior knee pain/patellofemoral knee pain, Achilles or patellar tendinopathy). *Criteria to start: able to walk 30 minutes on level ground with no pain or very...
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Knee osteoarthritis (OA) is a degenerative joint condition characterized by the gradual breakdown of cartilage within the knee joint, resulting in pain, stiffness, and reduced mobility. Affecting millions of people worldwide (OA) is a prevalent and debilitating condition. It occurs...
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Low-grade bone stress injuries (BSIs) are relatively common in athletes, especially in those participating in high-impact or repetitive stress sports like running, basketball, or gymnastics. The exact prevalence varies depending on the population studied and the specific sport, but it...
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