Journal
The treadmill offers a great opportunity to not only practice specific paces, but also slightly increase speeds during an interval. Today's workout focuses on both of these key points to help you fine tune your speed! Warm Up For our...
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For this week we'll be running a "Wave Tempo" to practice your ability at running faster than threshold with sections slightly below threshold. This helps you get more comfortable with running faster than threshold, but also helps you tolerate faster...
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To run a faster 5k you'll inevitably have to do some 5k paced work in training. Fortunately, this workout takes advantage of decreasing interval length alongside decreasing recovery to get your primed and ready for race day! Warm Up For...
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Get faster with this quick speed based workout! The 5:00 Speed Pyramid is a short but sweet workout to help you get comfortable with the uncomfortable. Warm Up We will start with an easy 10:00-15:00 warm up at your normal...
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Progression runs are a reliable, efficient, and engaging style of workout to incorporate into your workout routine. The 30:00 Progression Workout is a great starting workout to incorporate and build off of as you get into your training block. Warm...
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