Journal

What is Running Cadence and Why Does It Matter? Running cadence, often referred to as stride rate, is the number of steps you take per minute while running. It's a...

As runners, we constantly seek ways to enhance our performance while minimizing the risk of injury. One intriguing method gaining attention in recent research is the use of body weight...

In the competitive world of track and field, the Under Armour Mission Run Baltimore Distance team has been making waves. Led by Coach Lara Rogers, the women's team has shown...

As an athlete, balancing training and rest is crucial for peak performance and injury prevention. Knowing how much rest to take between races can significantly impact your success and longevity...

In our latest episode of the "Runfast Run Forever" podcast, we had the pleasure of speaking with Thomas Neuberger, founder of the renowned shoe and gear review company, Believe in...

Runners are constantly seeking ways to improve their performance, increase their mileage, and recover from injuries more effectively. Whether you're training for your first 5K or preparing for a marathon,...

From setbacks to triumphs, Dutch Olympian and four-time National Record holder, Mike Foppen, has shown remarkable resilience and innovation. In a recent episode of the "Runfast Run Forever" podcast, Mike...

As a runner, you understand the importance of a good training regimen and proper recovery. While stretching and rest are essential, foam rolling has emerged as a key practice to...

In the quest for optimal physical performance and rehabilitation, the LEVER system stands out as your go to tool. LEVER offers athletes, rehabilitation patients, and fitness enthusiasts a way to enhance...

Run Fast, Run Forever Presented by Lever Movement  Episode 10: Eilish’s Prep for Paris Post-injury Guest - Eilish McColgan, 3*Olympian, NR Holder What motivates an Olympian when faced with setbacks?...

We will be highlighting some of the performance benefits of using LEVER during all stages of your training, from the base training to intense workouts. Discover how body weight support enhances recovery,...

Run Fast, Run Forever Presented by Lever Movement  Episode 9: 2-Month Return to Run to Get Ready for Lululemon’s Ultra: FURTHER  Guest - Stefanie Flippin, Ultra Runner/Physician Can one return...

Run Fast, Run Forever Presented by Lever Movement  Episode 8: 80% of Runners get Injured Every Year, Can We Change That? Guest - Dr. Kate Mihevc Edwards, PT Clinician &...

Run Fast, Run Forever Presented by Lever Movement Episode EP07: Bouncing Back After A Crash Guest - Laura Siddall, Professional Triathlete From a devastating bike crash to a triumphant win...

Run Fast, Run Forever Presented by Lever Movement EP06: Hillary Allen's Ultra Guide via Multi-Sport Training Guest - Hillary Allen, Professional Ultra Marathoner Discover how embracing multi-sport training can redefine...