Journal
3 Training Tips for running and racing in the summer heat is brought to you by Kevin Kuhn, M.S.Ed., CSCS, MFS. Kevin is a Kinesiologist who uses his education and experience in Kinesiology, Biochemistry, & Sport Nutrition to optimize adaptations...
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Suffering from a stress fracture can be a frustrating setback, especially if you're an active individual. However, with the right approach and a well-structured recovery plan, you can overcome this injury and return to your favorite activities stronger than ever....
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It’s official, Patellar Tendinopathy is the culprit. Patellar tendinopathy, also known as Jumper’s knee, is an overuse injury where pain is centralized below the knee cap. Since I’m just about 2 weeks out from the race, I’m learning to manage...
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What’s the likelihood of finishing a 50 mile ultra race if just 6 weeks prior you couldn’t hobble your way through a quarter mile? That’s the question that keeps staring me in the face. And that’s the question I will...
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Lever Return to Run Protocol after common running related injury (ex: plantar fasciitis, shin splints, anterior knee pain/patellofemoral knee pain, Achilles or patellar tendinopathy). *Criteria to start: able to walk 30 minutes on level ground with no pain or very...
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