Journal
You know the feeling... You're in the middle of a race or workout and a small but significant hill suddenly appears. You can't go around it. The only way is over. This session focuses on maintaining your speed over inclines...
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The treadmill serves as a great training tool to control the exact intensity you need in the moment. One thing that is rarely practiced in training that happens more often than not in a race is a "surge" of intensity....
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The most common injuries that runners get are overuse injuries, which are caused by repetitive stress on the body. These types of injuries can not only affect your running, but impact day to day life as well. Some of the...
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Welcome back to the LEVER Movement blog! In this edition we’re going to take a look at a 2017 study by Hambly, Poomsalood, and Mundy. The purpose of the study entitled: “Return to running following knee osteochondral repair using an...
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To run a good half marathon you have to be comfortable settling into a rhythm, but also comfortable pushing into uncomfortable territory in the closing stretches of the race.This workout helps you lock into a rhythm and practice pushing off...
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