Journal

For runners, shin splints follow a familiar and frustrating pattern: a dull ache along the inner edge of the lower leg that starts manageable, then gets worse with every mile....

Supporting Moms Every Step of the Way Save 20% on your LEVER purchase. SAVE 20% ON LEVER Use code LEVERMOMS Valid on LEVER system purchases only. Excludes rentals and other...

For runners, knee pain is one of the most common reasons training gets derailed. That dull ache around the kneecap during a run, the stiffness after sitting for an hour,...

For runners, plantar fasciitis has a cruel signature: that sharp, stabbing heel pain with the very first steps out of bed in the morning. It is one of the most...

For endurance athletes, few injuries are as frustrating as Achilles tendinopathy. It doesn't sideline you dramatically it creeps in, disrupts every run, and defies the standard advice to "just rest."...

The day after Boston — how to recover smart, not just rest randomly. Boston Marathon 2026 Was FAST Yesterday's Boston Marathon delivered one of the fastest editions ever: 🥇 Men's...

Seven weeks before the Paris Olympics, I couldn't walk. Six weeks before the Olympics, I was running twice a day, every day. And every single one of those doubles was...

Every runner has the same internal argument. You know you should be running more easy miles. You've heard the podcasts. You've seen what the elites do. But every time you...

Few names resonate in the world of running like Kara Goucher. A three-time NCAA champion, Olympian, and World Championship silver medalist, Kara has stood on some of the sport’s biggest...

Four months postpartum.Three kids.And already building toward qualifying for another Olympic Trials. For many runners, returning after pregnancy can feel uncertain. Progress is slower. The body feels different. The timeline...

For Conrad Rodas, endurance sport has never simply been about racing faster times or collecting finish-line photos. It has always been about movement, consistency, and the ability to keep showing...

If you’ve been dealing with Achilles pain that just won’t go away, you’re not alone—and more importantly, there’s usually a clear reason why. In this guide, Dr. Kate, a physical...

Achilles pain is one of the most frustrating injuries for runners. The first question most athletes ask is simple: Do I need to stop running? The answer is actually encouraging. Most of the...

Achilles tendinopathy is one of the most common injuries affecting runners. Research suggests that up to 52% of middle and long-distance runners will experience Achilles tendinopathy at some point in...

When most people think about professional triathlon training, they imagine constant intensity. Endless suffering. Hard sessions stacked on top of harder ones. But when professional triathlete Steph Clutterbuck recently broke...