3 Tips for Training in the Heat
3 Training Tips for running and racing in the summer heat is brought to you by Kevin Kuhn, M.S.Ed., CSCS, MFS. Kevin is a Kinesiologist who uses his education and experience in Kinesiology, Biochemistry, & Sport Nutrition to optimize adaptations...
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Part 1 The Unknown Ending
What’s the likelihood of finishing a 50 mile ultra race if just 6 weeks prior you couldn’t hobble your way through a quarter mile? That’s the question that keeps staring me in the face. And that’s the question I will...
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