Treadmill Grade and Body Weight Support November 15, 2022Evan Schwartz In this edition of the LEVER Movement blog we’re going to take a look at a 2021 study by Megan Wagner and Kevin D Dames on incline running with Body...
How to Manage Plantar Force November 15, 2022Evan Schwartz In this LEVER Movement blog we’re going to take a closer look at a research study regarding the “Effect of speed and gradient on plantar force…” A 2021 Study by...
Marathon Specific Progression October 25, 2022Sid Vaughn Marathon Specific Progression The general structure you can expect is a workout description including warm up, workout, and cool down. We will give workouts assuming you'll be running on the...
3:00 Speed Surges October 23, 2022Sid Vaughn 3:00 Speed Surges The general structure you can expect is a workout description including warm up, workout, and cool down. We will give workouts assuming you'll be running on the...
Body Weight Support and Cadence October 20, 2022Evan Schwartz In this edition of the LEVER Movement blog we're going to go a bit in depth in the research area, specifically focusing on Body Weight Support and how it relates...
10:00 Threshold Intervals October 12, 2022Sid Vaughn 10:00 Threshold Intervals Welcome to the first LEVER Workout of the Week!Our goal with this series is to provide expert running guidance in the form of weekly workouts. The general structure...
Olympian Dom Scott's Story October 11, 2022Brian Llamas Dominique "Dom" Scott is a 2-Time Olympian from South Africa. She competes in track and field, specializing in the 5,000 and 10,000 meter runs. Coming into 2021 she wanted the...
Using LEVER to recover from Plantar Fasciitis September 06, 2022Evan Schwartz Chances are you know the feeling... You're deep into a training cycle. You wake up the day after a hard run and grimace as the first few steps out of...
The 3 best ways to use LEVER August 16, 2022Evan Schwartz The 3 best ways to use LEVER The LEVER Movement system can be utilized in many different ways in your running training. In this blog we’ll break down the three best ways...
How 1:18 Half Marathoner Lynsey Romano Uses LEVER June 15, 2022Evan Schwartz Welcome back to the LEVER Movement Podcast! On this episode we're joined by Coach and Athlete Lynsey Romano! We'll talk all about how Lynsey got start running, why she started...
How 4 Time Olympic Trials Marathon Qualifier Becki Spellman Uses LEVER June 15, 2022Evan Schwartz Welcome back to another episode of the LEVER Movement Podcast! Today we're joined by 4-Time Olympic Marathon Trials Qualifier Becki Spellman to hear about her journey through running and how...
Improving Your Marathon by 50 Minutes June 15, 2022Evan Schwartz Hear how 2:28 Marathoner Brian Schroy uses LEVER!
How Coach Aaron Geiser Uses LEVER June 15, 2022Evan Schwartz In this first episode we are joined by Coach Aaron Geiser of EndureIQ.
Becki Spellman: Return from Achilles Injury Plan August 30, 2021Brad Miles Becki Spellman’s In Depth Return from an Achilles injury: "In the beginning of my return from an Achilles injury for marathon prep, my Achilles wasn’t strong enough for full body...
Flora Duffy: Fastest Run Split June 16, 2021Brad Miles Flora Duffy is a professional triathlete born and raised in Bermuda. She is a World Triathlon Series Champion in 2016 and 2017, and a five-time winner of the XTERRA World...