Journal

At LEVER, we're excited to introduce you to our two innovative devices, the LEVER UP+ and LEVER GO+. Both are designed with your training and recovery needs in mind, offering...

Suffering from a stress fracture can be a frustrating setback, especially if you're an active individual. However, with the right approach and a well-structured recovery plan, you can overcome this...

Congratulations on qualifying for the Boston Marathon! This training plan is designed for individuals who have been previously training and are looking to tune-up for the final 8 weeks of their...

What are your running and performance goals in 2024? Are injuries currently holding you back from accomplishing them? We are dedicated to helping runners overcome injuries and return to the sport...

It may be no surprise that running offers numerous health benefits, but don't make running just a New Year's Resolution, make it a lifestyle! Here are some of the key benefits to...

Running is a beloved activity for many, offering immense health benefits. However, injuries are often an unfortunate reality in a runner's life. The key to successfully overcoming these setbacks lies...

Understanding Running Injuries: Running injuries often result from overuse, improper running mechanics, or inadequate footwear. Common running injuries include shin splints, runner's knee, plantar fasciitis, and Achilles tendonitis. The good news...

We dive into a 2021 study by Megan Wagner and Kevin D Dames, highlighting the importance of incline running with Body Weight Support. This research is significant for both athletic...

Nutrition Beyond the Carbs:While you've been carb-loading for performance, post-race recovery demands a shift. Opt for foods rich in antioxidants and omega-3 fatty acids to counter inflammation. Indulge in fresh...

As the World Championships in Kona draws near, athletes worldwide are making their final preparations. Among them is Ruth Astle, who has had her fair share of challenges in the...

The countdown has begun, and the Ironman World Championship in Kailua-Kona is just a week away. This is the culmination of countless hours of training and preparation. Now, as you...

Completing a marathon is an impressive feat that pushes the human body to its limits. But what happens after the finish line? Understanding the science of recovery can help you...

This blog is brought to you by Kevin Kuhn, kinesiologist and owner of Athlete Factors in Richardson, Texas. Below are his three initial takeaways (personal and professional) from having LEVER in...

This training plan is designed for individuals who have been previously training and are looking to tune-up for the final 8 weeks of their marathon build. The focus of this training...

From being sidelined with patellar tendinopathy to winning an ultramarathon in one month. Learn how body weight support played a critical role in the build up to the Silver Rush...