Journal

When Coach JT of Goucher College first discovered the LEVER System, he thought it would be a tool for injury recovery. Fast forward a few seasons, and LEVER has become...

After months of training and a tough 26.2 miles, your body deserves special attention and care to recover. Whether you hit a new personal best or enjoyed the journey, a...

Knee pain is one of the most common issues faced by runners. Whether it’s caused by overuse, improper running mechanics, or underlying injuries like patellofemoral pain syndrome (runner’s knee) or...

In January 2024, Steph Clutterbuck officially transitioned to life as a professional triathlete. In just 10 months, Steph has already made waves in the sport, notably finishing second at Ironman...

The marathon run at the Kona Ironman World Championship is legendary for its difficulty, pushing athletes to their limits after hours of swimming and cycling in punishing conditions. For many...

The 2024 Chicago Marathon will go down in history as one of the most monumental moments in the sport. With jaw-dropping performances, the women’s elite field shattered the world record,...

Knee pain is a common issue for athletes, fitness enthusiasts, and even those who lead less active lifestyles. Whether it stems from overuse, poor biomechanics, or simply the wear and...

Recovery is just as important as training when it comes to achieving peak performance, and compression therapy has emerged as a popular method to enhance this process. Whether you're an...

LEVER Boots: Portable Compression We’ve got some BIG news to share today! Say hello to your new secret weapon: the LEVER Compression Boots. These aren’t your average recovery boots –...

When it comes to competing at the highest level in endurance sports, every detail matters. For professional triathlete Laura Philipp, her preparation for the 2024 Ironman World Championship in Nice...

In the world of trail running, the UTMB (Ultra-Trail du Mont-Blanc) is often considered the pinnacle of competitive achievement. This year, at the OCC (Orsières-Champex-Chamonix), the shorter yet fiercely challenging...

Training at high altitudes is a proven method to enhance endurance performance, and Laura Philipp’s recent camp in St. Moritz is a testament to its effectiveness. As she prepares for...

Foam rolling is more than just a fitness trend—it's an essential practice for runners looking to optimize their performance and recovery. Understanding and mastering foam rolling can make a significant...

When it comes to body weight support systems for treadmills, finding the right solution can be challenging, especially with so many options on the market. Whether you're a professional athlete,...

Are you looking to take your marathon training to the next level? Whether you're chasing a personal record or aiming to run your best race yet, our special LEVER x...