Journal

As a runner, you understand the importance of a good training regimen and proper recovery. While stretching and rest are essential, foam rolling has emerged as a key practice to...

In the quest for optimal physical performance and rehabilitation, the LEVER system stands out as your go to tool. LEVER offers athletes, rehabilitation patients, and fitness enthusiasts a way to enhance...

Run Fast, Run Forever Presented by Lever Movement  Episode 10: Eilish’s Prep for Paris Post-injury Guest - Eilish McColgan, 3*Olympian, NR Holder What motivates an Olympian when faced with setbacks?...

We will be highlighting some of the performance benefits of using LEVER during all stages of your training, from the base training to intense workouts. Discover how body weight support enhances recovery,...

Run Fast, Run Forever Presented by Lever Movement  Episode 9: 2-Month Return to Run to Get Ready for Lululemon’s Ultra: FURTHER  Guest - Stefanie Flippin, Ultra Runner/Physician Can one return...

Run Fast, Run Forever Presented by Lever Movement  Episode 8: 80% of Runners get Injured Every Year, Can We Change That? Guest - Dr. Kate Mihevc Edwards, PT Clinician &...

Run Fast, Run Forever Presented by Lever Movement Episode EP07: Bouncing Back After A Crash Guest - Laura Siddall, Professional Triathlete From a devastating bike crash to a triumphant win...

Run Fast, Run Forever Presented by Lever Movement EP06: Hillary Allen's Ultra Guide via Multi-Sport Training Guest - Hillary Allen, Professional Ultra Marathoner Discover how embracing multi-sport training can redefine...

Run Fast, Run Forever Presented by Lever Movement EP05: The Complexity of Coaching the 800 Host - Brad Miles Guest - Tom Brumlik, Head Coach UA Mission Run Baltimore 800m & Consultant...

Run Fast, Run Forever Presented by Lever Movement Episode 04: Under Armour Coach, Cory Leslie's Guide to Creating a Sustainable and Fit Distance Program Host - Brad Miles Guest -...

In the heart of Bismarck, North Dakota, April Lund is redefining what it means to be an athlete, coach, and motivator. Beyond her titles and achievements lies a story of...

Easy runs are the cornerstone of any training plan, serving a dual purpose of building endurance while promoting recovery. Yet, finding the perfect pace for these runs can often be...

Injuries often mark a decline in a runner's performance, but what if they could actually pave the way to greater achievements? Dr. Jeremy Boyd, with his deep expertise in physical...

Embarking on an ultramarathon journey while juggling the roles of a wife, mother, and entrepreneur is no small feat. Yet, Beth McKenzie, co-founder of WYN Republic and an ultramarathon enthusiast,...

From climbing the global rankings in triathlon to professional trail running, Eli Hemming stands out as one of the leading figures in the world of endurance sports. Host Brad Miles...