Journal

Easy runs are the cornerstone of any training plan, serving a dual purpose of building endurance while promoting recovery. Yet, finding the perfect pace for these runs can often be...

Injuries often mark a decline in a runner's performance, but what if they could actually pave the way to greater achievements? Dr. Jeremy Boyd, with his deep expertise in physical...

Embarking on an ultramarathon journey while juggling the roles of a wife, mother, and entrepreneur is no small feat. Yet, Beth McKenzie, co-founder of WYN Republic and an ultramarathon enthusiast,...

From climbing the global rankings in triathlon to professional trail running, Eli Hemming stands out as one of the leading figures in the world of endurance sports. Host Brad Miles...

We caught up with professional triathlete Olivia Dietzel on her remarkable journey to racing at the USATF 15K Championships, a venture that took her from triathlon training to the competitive...

The key to overcoming plantar fasciitis lies not only in stretching the tight tissues but also in strengthening the muscles around the foot and calf to improve overall foot mechanics....

Recovering from Achilles tendinopathy requires patience, perseverance, and the right tools. The LEVER bodyweight support system represents a significant advancement in the rehabilitation of running injuries, offering hope and a...

Strength training is a valuable tool for endurance athletes looking to reduce their risk of injury and improve performance. By focusing on exercises that enhance muscle balance, joint stability, core...

During sleep, the body undergoes various anabolic processes that repair muscle tissue, consolidate memory, and regulate hormones critical to recovery and performance, such as growth hormone and cortisol. A deficiency...

One innovative method to aid in the recovery from plantar fasciitis, especially for athletes keen on maintaining their fitness levels without aggravating their injury, is the use of the LEVER...

Incorporating LEVER into a recovery program offers a multi-faceted approach to knee pain management. It supports the physical aspect of recovery by protecting the knee from undue stress, and it...

Utilizing the LEVER system as part of the recovery process can expedite healing by facilitating active recovery. Engaging in low-impact exercises while reducing strain on the shinbone can enhance blood...

A common question among our LEVER community is “what is the optimal body weight percentage for optimal running and training while using the LEVER?” While there’s no universal answer, adjusting...

It feels odd to be talking about a taper in February, but since my first race of the year kicked off a couple of weeks ago, we (the team at...

If you had the chance to read our previous blog on the performance benefits of LEVER, we're excited to give some sample workouts in this week's edition. Highlighted below are...