80% of Runners get Injured Every Year, Can We Change That? April 24, 2024Brian Llamas Run Fast, Run Forever Presented by Lever Movement Episode 8: 80% of Runners get Injured Every Year, Can We Change That? Guest - Dr. Kate Mihevc Edwards, PT Clinician &...
Bouncing Back After A Crash April 17, 2024Brian Llamas Run Fast, Run Forever Presented by Lever Movement Episode EP07: Bouncing Back After A Crash Guest - Laura Siddall, Professional Triathlete From a devastating bike crash to a triumphant win...
Hillary Allen's Ultra Guide to Elevate Your Performance April 10, 2024Brian Llamas Run Fast, Run Forever Presented by Lever Movement EP06: Hillary Allen's Ultra Guide via Multi-Sport Training Guest - Hillary Allen, Professional Ultra Marathoner Discover how embracing multi-sport training can redefine...
EP05: UNDER ARMOUR COACH, Tom Brumlik talks about The Complexity of Coaching the 800 April 03, 2024Brian Llamas Run Fast, Run Forever Presented by Lever Movement EP05: The Complexity of Coaching the 800 Host - Brad Miles Guest - Tom Brumlik, Head Coach UA Mission Run Baltimore 800m & Consultant...
Episode 04: Under Armour Coach, Cory Leslie's Guide to Creating a Sustainable and Fit Distance Program March 27, 2024Brian Llamas Run Fast, Run Forever Presented by Lever Movement Episode 04: Under Armour Coach, Cory Leslie's Guide to Creating a Sustainable and Fit Distance Program Host - Brad Miles Guest -...
April Lund's Breaking Records with the LEVER System March 26, 2024Brian Llamas In the heart of Bismarck, North Dakota, April Lund is redefining what it means to be an athlete, coach, and motivator. Beyond her titles and achievements lies a story of...
Mastering Your Easy Run Pace: Essential Tips for Optimal Recovery and Endurance March 21, 2024Brad Miles Easy runs are the cornerstone of any training plan, serving a dual purpose of building endurance while promoting recovery. Yet, finding the perfect pace for these runs can often be...
Podcast EP03: Run a PR After Injury With Dr. Jeremy Boyd March 21, 2024Brad Miles Injuries often mark a decline in a runner's performance, but what if they could actually pave the way to greater achievements? Dr. Jeremy Boyd, with his deep expertise in physical...
Podcast EP 02: Beth McKenzie's Lessons Learned from Ultra Training Blocks March 21, 2024Brad Miles Embarking on an ultramarathon journey while juggling the roles of a wife, mother, and entrepreneur is no small feat. Yet, Beth McKenzie, co-founder of WYN Republic and an ultramarathon enthusiast,...
Podcast EP01: How Eli Hemming Trains & the LEVER Workout You Need to Add to Your Training March 21, 2024Brad Miles From climbing the global rankings in triathlon to professional trail running, Eli Hemming stands out as one of the leading figures in the world of endurance sports. Host Brad Miles...
From Triathlon to Racing at the USATF 15K Championships March 19, 2024Brian Llamas We caught up with professional triathlete Olivia Dietzel on her remarkable journey to racing at the USATF 15K Championships, a venture that took her from triathlon training to the competitive...
Plantar Fasciitis: Strength Exercises & Stretches March 19, 2024Brad Miles The key to overcoming plantar fasciitis lies not only in stretching the tight tissues but also in strengthening the muscles around the foot and calf to improve overall foot mechanics....
Customer Stories: Bouncing Back from Achilles Tendinopathy with LEVER March 18, 2024Brad Miles Recovering from Achilles tendinopathy requires patience, perseverance, and the right tools. The LEVER bodyweight support system represents a significant advancement in the rehabilitation of running injuries, offering hope and a...
Strength Training for Endurance Athletes: Reduce Injury Risk March 18, 2024Brad Miles Strength training is a valuable tool for endurance athletes looking to reduce their risk of injury and improve performance. By focusing on exercises that enhance muscle balance, joint stability, core...
Sleep & Injury Risk March 18, 2024Brad Miles During sleep, the body undergoes various anabolic processes that repair muscle tissue, consolidate memory, and regulate hormones critical to recovery and performance, such as growth hormone and cortisol. A deficiency...