Journal

  Why Offloading Matters During Race Week It’s race week. The nerves are building, the miles are tapering, and your mind is buzzing with logistics, nutrition, and pacing strategies. But...

Laura Philipp: Weekly LEVER Runs A Model for Triathlon Coaches Over the last five and a half years, Laura Philipp has incorporated the LEVER system at least once a week...

Eilish McColgan is no stranger to iconic moments. A multiple-time Olympian, Commonwealth Games champion, and one of Britain’s most beloved distance runners, she’s made her mark on the track with...

The evolution of LEVER at Goucher College showcases how bodyweight support training is not just for rehab—it’s a powerful performance tool.

Under Armour Middle Distance Pro team utilizes LEVER to increase threshold volume and VO2 Max Intervals.

The start of a new year is the perfect opportunity to reflect, reset, and refocus on your running goals. Whether you’re aiming for your first race, a PR, or an...

Runners often walk the fine line between peak performance and injury. Knowing when to pull back and address potential issues can mean the difference between a short recovery and months...

Running isn’t just about high mileage; it’s about smart, sustainable training. Whether you’re preparing for a race, focusing on speed work, or recovering from intense sessions, the LEVER system can...

Running is exhilarating, but injuries like Achilles tendinitis, plantar fasciitis, and runner’s knee can throw you off your stride. Whether you're a seasoned marathoner or a weekend warrior, recovering smartly...

When Coach JT of Goucher College first discovered the LEVER System, he thought it would be a tool for injury recovery. Fast forward a few seasons, and LEVER has become...

After months of training and a tough 26.2 miles, your body deserves special attention and care to recover. Whether you hit a new personal best or enjoyed the journey, a...

Knee pain is one of the most common issues faced by runners. Whether it’s caused by overuse, improper running mechanics, or underlying injuries like patellofemoral pain syndrome (runner’s knee) or...

In January 2024, Steph Clutterbuck officially transitioned to life as a professional triathlete. In just 10 months, Steph has already made waves in the sport, notably finishing second at Ironman...

The marathon run at the Kona Ironman World Championship is legendary for its difficulty, pushing athletes to their limits after hours of swimming and cycling in punishing conditions. For many...

The 2024 Chicago Marathon will go down in history as one of the most monumental moments in the sport. With jaw-dropping performances, the women’s elite field shattered the world record,...