Plantar Fasciitis: Strength Exercises & Stretches March 19, 2024Brad Miles The key to overcoming plantar fasciitis lies not only in stretching the tight tissues but also in strengthening the muscles around the foot and calf to improve overall foot mechanics....
Customer Stories: Bouncing Back from Achilles Tendinopathy with LEVER March 18, 2024Brad Miles Recovering from Achilles tendinopathy requires patience, perseverance, and the right tools. The LEVER bodyweight support system represents a significant advancement in the rehabilitation of running injuries, offering hope and a...
Strength Training for Endurance Athletes: Reduce Injury Risk March 18, 2024Brad Miles Strength training is a valuable tool for endurance athletes looking to reduce their risk of injury and improve performance. By focusing on exercises that enhance muscle balance, joint stability, core...
Sleep & Injury Risk March 18, 2024Brad Miles During sleep, the body undergoes various anabolic processes that repair muscle tissue, consolidate memory, and regulate hormones critical to recovery and performance, such as growth hormone and cortisol. A deficiency...
Smart Recovery: Return to Run from Plantar Fasciitis March 18, 2024Brad Miles One innovative method to aid in the recovery from plantar fasciitis, especially for athletes keen on maintaining their fitness levels without aggravating their injury, is the use of the LEVER...
Smart Recovery: Return to Run from Knee Pain March 18, 2024Brad Miles Incorporating LEVER into a recovery program offers a multi-faceted approach to knee pain management. It supports the physical aspect of recovery by protecting the knee from undue stress, and it...
Smart Recovery: Return to Run from Shin Splints March 18, 2024Brad Miles Utilizing the LEVER system as part of the recovery process can expedite healing by facilitating active recovery. Engaging in low-impact exercises while reducing strain on the shinbone can enhance blood...
LEVER Common Body Weight Percentage Uses March 10, 2024Sid Vaughn A common question among our LEVER community is “what is the optimal body weight percentage for optimal running and training while using the LEVER?” While there’s no universal answer, adjusting...
Black Canyon 60k Trail Race Taper February 27, 2024Brian Llamas It feels odd to be talking about a taper in February, but since my first race of the year kicked off a couple of weeks ago, we (the team at...
Overspeed and Tempo Training with LEVER February 18, 2024Sid Vaughn If you had the chance to read our previous blog on the performance benefits of LEVER, we're excited to give some sample workouts in this week's edition. Highlighted below are...
Brad's Ultra Running Journey: Black Canyon 60k Prep February 07, 2024Brian Llamas Hello there! My name is Brad Miles. I’m a Cofounder of LEVER, husband, dad of 2 (and another on the way), and in the last couple of years, I’ve been...
LEVER UP+ vs LEVER GO+ January 25, 2024Brad Miles At LEVER, we're excited to introduce you to our two innovative devices, the LEVER UP+ and LEVER GO+. Both are designed with your training and recovery needs in mind, offering...
Recovering from a Stress Fracture: A Beginner's Guide January 23, 2024Brian Llamas Suffering from a stress fracture can be a frustrating setback, especially if you're an active individual. However, with the right approach and a well-structured recovery plan, you can overcome this...
Boston Marathon Tune Up 8 Week Program January 15, 2024Sid Vaughn Congratulations on qualifying for the Boston Marathon! This training plan is designed for individuals who have been previously training and are looking to tune-up for the final 8 weeks of their...
Your Path to Recovery: Return from Running Injuries January 09, 2024Brad Miles What are your running and performance goals in 2024? Are injuries currently holding you back from accomplishing them? We are dedicated to helping runners overcome injuries and return to the sport...