Journal

Want to build speed without pounding your joints? Or keep training when weather or injury keeps you indoors? Many runners wonder if treadmill running can actually translate to faster times...

Every mile you log is an investment in your fitness, but the return on that investment happens during recovery not just training. The reality? Most overuse injuries that sideline runners and...

Getting to the start line isn’t just about logging miles. It’s about managing stress and recovery so you arrive healthy, confident, and ready to perform. Research shows that as many...

Nagging heel pain slowing you down? You might be dealing with Plantar Fasciitis, one of the most common causes of foot pain in runners and endurance athletes. While this condition...

Feeling pain around or behind your kneecap when you run? Patellofemoral Pain Syndrome (PFPS), often called Runner’s Knee, is one of the most common injuries in recreational and competitive runners. Fortunately,...

Sidelined by Achilles pain? You’re not alone. Achilles tendinopathy is one of the most common overuse injuries in runners and endurance athletes. While it can be a stubborn issue, recovery...

Laura Philipp doesn’t just shine on race day she’s one of the most consistent triathletes in the world. This year, she opened her 2025 season undefeated, claimed victory at the...

Suffering from a stress fracture can be a frustrating setback, especially if you're an active individual. However, with the right approach and a well-structured recovery plan, you can overcome this...

If you’re a runner, chances are you’ve felt that nagging pain along the inside of your shin. It starts as a dull ache and can quickly become sharp, persistent, and...

Whether you’re a runner, triathlete, or endurance enthusiast, an Achilles injury can be a frustrating roadblock. As one of the most common overuse injuries in runners, Achilles tendinopathy affects 6–18%...

The Road Back: From Crash to Comeback After a crash and a break from training, rebuilding fitness isn’t just about volume—it’s about doing it right. For professional triathlete Steph Clutterbuck,...

Achilles Injuries Are Common—But They Don’t Have to Stop You If you’ve ever had a nagging pain in your lower calf or heel, you’re not alone. Achilles tendinopathy is one...

  Why Offloading Matters During Race Week It’s race week. The nerves are building, the miles are tapering, and your mind is buzzing with logistics, nutrition, and pacing strategies. But...

Laura Philipp: Weekly LEVER Runs A Model for Triathlon Coaches Over the last five and a half years, Laura Philipp has incorporated the LEVER system at least once a week...

Eilish McColgan is no stranger to iconic moments. A multiple-time Olympian, Commonwealth Games champion, and one of Britain’s most beloved distance runners, she’s made her mark on the track with...