Journal

Foam rolling is more than just a fitness trend—it's an essential practice for runners looking to optimize their performance and recovery. Understanding and mastering foam rolling can make a significant...

When it comes to body weight support systems for treadmills, finding the right solution can be challenging, especially with so many options on the market. Whether you're a professional athlete,...

Are you looking to take your marathon training to the next level? Whether you're chasing a personal record or aiming to run your best race yet, our special LEVER x...

Join us as we dive into Willie Fink journey from Eastern Michigan University to becoming a professional runner, his battles with injury, and his unwavering determination. Discovering the "Why" Behind the...

We're thrilled to feature Danielle Lewis, a phenomenal triathlete whose journey from collegiate running to triathlon stardom is nothing short of inspiring. Join us as we explore Danielle's path, her triumphs,...

At LEVER, we are dedicated to not only providing body weight support (BWS) technology to all runners but also making the science behind it more accessible. Our mission is to...

Understanding Heart Rate Zones Heart rate zones are specific ranges that represent different levels of effort. They are typically divided into five zones, each with its own benefits and purposes....

In the ever-evolving world of fitness and rehabilitation, LEVER Movement stands as a pioneering force with our innovative body weight support systems. These systems are meticulously designed to enhance training...

High-Intensity Interval Training (HIIT) has become a cornerstone of modern fitness routines, offering an efficient way to burn calories, improve cardiovascular health, and build strength. But what if you could...

Summer is a fantastic time to lace up your running shoes and hit the trails or roads. The longer days and warmer weather provide ample opportunity to enjoy the outdoors....

"I never imagined swapping my stethoscope for a bike and a pair of running shoes, but here I am, living my dream." - Sara Svensk In our latest podcast episode,...

What is Running Cadence and Why Does It Matter? Running cadence, often referred to as stride rate, is the number of steps you take per minute while running. It's a...

As runners, we constantly seek ways to enhance our performance while minimizing the risk of injury. One intriguing method gaining attention in recent research is the use of body weight...

In the competitive world of track and field, the Under Armour Mission Run Baltimore Distance team has been making waves. Led by Coach Lara Rogers, the women's team has shown...

As an athlete, balancing training and rest is crucial for peak performance and injury prevention. Knowing how much rest to take between races can significantly impact your success and longevity...