Journal

Training + Recovery — LEVER Movement Why summer running is harder than it looks and how to keep training through it without burning out or breaking down. You head out...

Training + Recovery — LEVER Movement Sam Tanner Trained Through Achilles Rehab Without Missing a Stride A professional middle-distance runner on load management, body-weight-supported running, and what he calls the...

  When a running injury takes you off the road, two options come up again and again: the AlterG Anti-Gravity Treadmill at a rehab clinic, or pool running at your...

  If you've ever been injured and had a physical therapist mention the AlterG Anti-Gravity Treadmill, your reaction was probably one of two things: you either got excited to try...

For runners, shin splints follow a familiar and frustrating pattern: a dull ache along the inner edge of the lower leg that starts manageable, then gets worse with every mile....

For runners, knee pain is one of the most common reasons training gets derailed. That dull ache around the kneecap during a run, the stiffness after sitting for an hour,...

For runners, plantar fasciitis has a cruel signature: that sharp, stabbing heel pain with the very first steps out of bed in the morning. It is one of the most...

For endurance athletes, few injuries are as frustrating as Achilles tendinopathy. It doesn't sideline you dramatically it creeps in, disrupts every run, and defies the standard advice to "just rest."...

The day after Boston — how to recover smart, not just rest randomly. Boston Marathon 2026 Was FAST Yesterday's Boston Marathon delivered one of the fastest editions ever: 🥇 Men's...

Seven weeks before the Paris Olympics, I couldn't walk. Six weeks before the Olympics, I was running twice a day, every day. And every single one of those doubles was...

Every runner has the same internal argument. You know you should be running more easy miles. You've heard the podcasts. You've seen what the elites do. But every time you...

Few names resonate in the world of running like Kara Goucher. A three-time NCAA champion, Olympian, and World Championship silver medalist, Kara has stood on some of the sport’s biggest...

Four months postpartum.Three kids.And already building toward qualifying for another Olympic Trials. For many runners, returning after pregnancy can feel uncertain. Progress is slower. The body feels different. The timeline...

For Conrad Rodas, endurance sport has never simply been about racing faster times or collecting finish-line photos. It has always been about movement, consistency, and the ability to keep showing...

If you’ve been dealing with Achilles pain that just won’t go away, you’re not alone—and more importantly, there’s usually a clear reason why. In this guide, Dr. Kate, a physical...