Journal

Stress Fractures: What Athletes Need to Know

August 10, 2026

Save 20% on your LEVER purchase. SAVE 20% ON A LEVER SYSTEM Use code LEVERMILES Valid on LEVER system purchases only. Excludes rentals and other products. Valild Until September 1st...

Conner Mantz Was Already Using LEVER Before Joining Team LEVER

August 03, 2026

Team LEVER — Athlete Announcement Before we ever talked to him, the American record holder in the marathon had already bought a LEVER and used it to rebuild his legs...

Reclaiming Your Run: Training Through Autoimmune Disease and Chemo

July 27, 2026

Runner's Health Series Running again after chemotherapy, or while managing an autoimmune disease, is not a straight line back to where you left off. It takes an individualized, flexible approach...

Do Compression Boots Actually Work? A Runner's Guide to Recovery

July 27, 2026

If you have ever finished a long run with legs that feel like concrete, you have probably wondered whether recovery boots are worth it. They show up in every pro's...

Running With Dystonia

July 13, 2026

Community Stories · Running With Dystonia "You're the Most Similar Person I've Talked To": Kara Goucher Meets a Runner Living Her Same Rare Diagnosis When a 25-year-old nurse reached out...

From Zero Ground Miles to Two State Titles: Inside Mallory Weller's Comeback

July 13, 2026

Coach Spotlight · How Coaches Use LEVER When Indiana's reigning cross country state champion couldn't run a step without her calf flaring up, her coach didn't reach for more cross...

Running in Heat and Humidity: What Runners Need to Know

July 08, 2026

Every runner knows the feeling of a summer run gone sideways. The pace that felt easy in spring now spikes your heart rate. Your shirt is soaked in the first...

Train Smarter in the Heat Without Breaking Down

June 16, 2026

Training + Recovery — LEVER Movement Why summer running is harder than it looks and how to keep training through it without burning out or breaking down. You head out...

Sam Tanner Trained Through Achilles Rehab Without Missing a Stride

June 04, 2026

Save 20% on your LEVER purchase. SAVE 20% ON A LEVER SYSTEM Use code LEVERMILES Valid on LEVER system purchases only. Excludes rentals and other products. Valild Until September 1st...

AlterG vs Pool Running for Injury Recovery: Which Is Better?

June 03, 2026

When a running injury takes you off the road, two options come up again and again: the AlterG Anti-Gravity Treadmill at a rehab clinic, or pool running at your...

The Affordable AlterG Alternative Runners Are Training With at Home

May 29, 2026

If you've ever been injured and had a physical therapist mention the AlterG Anti-Gravity Treadmill, your reaction was probably one of two things: you either got excited to try...

Running Shin Splints : What Athletes Need to Know

May 28, 2026

For runners, shin splints follow a familiar and frustrating pattern: a dull ache along the inner edge of the lower leg that starts manageable, then gets worse with every mile....

Running Through Pregnancy: How to Stay Active Safely with LEVER

May 20, 2026

Supporting Moms Every Step of the Way Save 20% on your LEVER purchase. SAVE 20% ON LEVER Use code LEVERMOMS Valid on LEVER system purchases only. Excludes rentals and other...

Running Through Knee Pain: What Athletes Need to Know

May 13, 2026

For runners, knee pain is one of the most common reasons training gets derailed. That dull ache around the kneecap during a run, the stiffness after sitting for an hour,...

Running Through Plantar Fasciitis: What Every Runner Needs to Know

May 05, 2026

For runners, plantar fasciitis has a cruel signature: that sharp, stabbing heel pain with the very first steps out of bed in the morning. It is one of the most...