Journal

For many runners and endurance athletes, increasing mileage is one of the most powerful ways to build endurance and improve performance. But more miles also come with more risk. Most...

Feeling a dull ache along the inside of your shin while running? You might be dealing with Medial Tibial Stress Syndrome (MTSS) commonly known as Shin Splints. It’s one of the...

The Science Behind Body-Weight Support and How It Speeds Recovery Every runner knows the frustration of being sidelined by injury. You feel your fitness slipping away, your routine disrupted, and...

  Running isn’t just about high mileage; it’s about smart, sustainable training. Whether you’re preparing for a race, focusing on speed work, or recovering from intense sessions, the LEVER system...

Running During Pregnancy: What the Research Says For many women, running is more than just exercise it’s part of their identity, stress relief, and daily routine. Fortunately, research has shown...

Some athletes are defined by their victories. Others are defined by what they’ve had to overcome to reach them. For Marjolaine Pierré, every step, every setback, and every scar has...

When Sara Svensk lines up in Kona this year, she carries more than just months of training in her legs. She carries years of setbacks, heartbreaks, and a burning desire...

Many people with Achilles discomfort either rest too much or push through pain, risking further damage. But recovering intelligently by balancing loading and healing offers the path to long-term resilience....

Many runners either skip recovery runs or do them too hard. But recovery runs are a critical piece of training: they help your muscles repair, improve aerobic fitness, reduce injury...

Running hurts when injuries set in. But what if you could run through recovery regaining fitness, strength, and confidence while avoiding re‑injury? LEVER’s body‑weight support method makes that possible. Here’s the...

Inside a breakout trail season, a mid‑year hamstring tear, and the LEVER strategy that kept momentum alive Athlete: Mary DenholmCoach: Matt Daniels (pro trail runner and coach)Reading time: 7–9 minutes...

A World Championships marathoner on injury lessons, hot‑weather racing, and the body‑weight support tool that keeps him consistentInterviewee: Reed Fischer (adidas, Tinman Elite)Reading time: 7–9 minutes Watch Reed Fischer Youtube...

Few names resonate in the world of running like Kara Goucher. A three-time NCAA champion, Olympian, and World Championship silver medalist, Kara has stood on some of the sport’s biggest...

Want to build speed without pounding your joints? Or keep training when weather or injury keeps you indoors? Many runners wonder if treadmill running can actually translate to faster times...

Every mile you log is an investment in your fitness, but the return on that investment happens during recovery not just training. The reality? Most overuse injuries that sideline runners and...