Journal

The Science of Adaptation, Fatigue, and Staying Consistent Most runners think of recovery runs as optional. Easy miles. Something you do when you are not training hard. From a physiological...

The Science Behind Maintaining Performance When Fatigue Sets In Most runners don’t fail workouts because they lack cardiovascular fitness.They fail because mechanical and neuromuscular fatigue degrade movement quality before the...

Most runners know that running more often and more consistently leads to better performance. But they also know the flip side: more miles often come with more aches, flare-ups, and...

Want to build speed without pounding your joints? Or keep training when weather or injury keeps you indoors? Many runners wonder if treadmill running can actually translate to faster times...

In November, Sara Hall stood on the start line of the New York City Marathon calm, confident, and ready. She had trained for this. She had visualized it. She was ready...

For most of us, the path to the Ironman World Championship starts with a dream. For Livia, it started with a pair of tiny skis. She raced her first event at...

Natalia Caballero is a dedicated age group triathlete who trains because she genuinely loves the process. She approaches the sport with the same discipline as many professionals showing up, learning,...

For many runners and endurance athletes, increasing mileage is one of the most powerful ways to build endurance and improve performance. But more miles also come with more risk. Most...

Feeling a dull ache along the inside of your shin while running? You might be dealing with Medial Tibial Stress Syndrome (MTSS) commonly known as Shin Splints. It’s one of the...

The Science Behind Body-Weight Support and How It Speeds Recovery Every runner knows the frustration of being sidelined by injury. You feel your fitness slipping away, your routine disrupted, and...

  Running isn’t just about high mileage; it’s about smart, sustainable training. Whether you’re preparing for a race, focusing on speed work, or recovering from intense sessions, the LEVER system...

Running During Pregnancy: What the Research Says For many women, running is more than just exercise it’s part of their identity, stress relief, and daily routine. Fortunately, research has shown...

Some athletes are defined by their victories. Others are defined by what they’ve had to overcome to reach them. For Marjolaine Pierré, every step, every setback, and every scar has...

When Sara Svensk lines up in Kona this year, she carries more than just months of training in her legs. She carries years of setbacks, heartbreaks, and a burning desire...

Many people with Achilles discomfort either rest too much or push through pain, risking further damage. But recovering intelligently by balancing loading and healing offers the path to long-term resilience....