Journal

We will be highlighting some of the performance benefits of using LEVER during all stages of your training, from the base training to intense workouts. Discover how body weight support enhances recovery,...

We caught up with professional triathlete Olivia Dietzel on her remarkable journey to racing at the USATF 15K Championships, a venture that took her from triathlon training to the competitive...

It feels odd to be talking about a taper in February, but since my first race of the year kicked off a couple of weeks ago, we (the team at...

If you had the chance to read our previous blog on the performance benefits of LEVER, we're excited to give some sample workouts in this week's edition. Highlighted below are...

Hello there! My name is Brad Miles. I’m a Cofounder of LEVER, husband, dad of 2 (and another on the way), and in the last couple of years, I’ve been...

Suffering from a stress fracture can be a frustrating setback, especially if you're an active individual. However, with the right approach and a well-structured recovery plan, you can overcome this...

Congratulations on qualifying for the Boston Marathon! This training plan is designed for individuals who have been previously training and are looking to tune-up for the final 8 weeks of their...

It may be no surprise that running offers numerous health benefits, but don't make running just a New Year's Resolution, make it a lifestyle! Here are some of the key benefits to...

Running is a beloved activity for many, offering immense health benefits. However, injuries are often an unfortunate reality in a runner's life. The key to successfully overcoming these setbacks lies...

We dive into a 2021 study by Megan Wagner and Kevin D Dames, highlighting the importance of incline running with Body Weight Support. This research is significant for both athletic...

This blog is brought to you by Kevin Kuhn, kinesiologist and owner of Athlete Factors in Richardson, Texas. Below are his three initial takeaways (personal and professional) from having LEVER in...

This training plan is designed for individuals who have been previously training and are looking to tune-up for the final 8 weeks of their marathon build. The focus of this training...

Lever Return to Run Protocol after common running related injury (ex: plantar fasciitis, shin splints, anterior knee pain/patellofemoral knee pain, Achilles or patellar tendinopathy). Looking for Plantar Fasciitis specifically? Read...

Knee osteoarthritis (OA) is a degenerative joint condition characterized by the gradual breakdown of cartilage within the knee joint, resulting in pain, stiffness, and reduced mobility. Affecting millions of people...

Low-grade bone stress injuries (BSIs) are relatively common in athletes, especially in those participating in high-impact or repetitive stress sports like running, basketball, or gymnastics. The exact prevalence varies depending...