Journal

Understanding Heart Rate Zones Heart rate zones are specific ranges that represent different levels of effort. They are typically divided into five zones, each with its own benefits and purposes....

We will be highlighting some of the performance benefits of using LEVER during all stages of your training, from the base training to intense workouts. Discover how body weight support enhances recovery,...

The key to overcoming plantar fasciitis lies not only in stretching the tight tissues but also in strengthening the muscles around the foot and calf to improve overall foot mechanics....

Recovering from Achilles tendinopathy requires patience, perseverance, and the right tools. The LEVER bodyweight support system represents a significant advancement in the rehabilitation of running injuries, offering hope and a...

Strength training is a valuable tool for endurance athletes looking to reduce their risk of injury and improve performance. By focusing on exercises that enhance muscle balance, joint stability, core...

During sleep, the body undergoes various anabolic processes that repair muscle tissue, consolidate memory, and regulate hormones critical to recovery and performance, such as growth hormone and cortisol. A deficiency...

One innovative method to aid in the recovery from plantar fasciitis, especially for athletes keen on maintaining their fitness levels without aggravating their injury, is the use of the LEVER...

Incorporating LEVER into a recovery program offers a multi-faceted approach to knee pain management. It supports the physical aspect of recovery by protecting the knee from undue stress, and it...

Utilizing the LEVER system as part of the recovery process can expedite healing by facilitating active recovery. Engaging in low-impact exercises while reducing strain on the shinbone can enhance blood...

At LEVER, we're excited to introduce you to our two innovative devices, the LEVER UP+ and LEVER GO+. Both are designed with your training and recovery needs in mind, offering...

Suffering from a stress fracture can be a frustrating setback, especially if you're an active individual. However, with the right approach and a well-structured recovery plan, you can overcome this...

What are your running and performance goals in 2024? Are injuries currently holding you back from accomplishing them? We are dedicated to helping runners overcome injuries and return to the sport...

It may be no surprise that running offers numerous health benefits, but don't make running just a New Year's Resolution, make it a lifestyle! Here are some of the key benefits to...

Running is a beloved activity for many, offering immense health benefits. However, injuries are often an unfortunate reality in a runner's life. The key to successfully overcoming these setbacks lies...

Understanding Running Injuries: Running injuries often result from overuse, improper running mechanics, or inadequate footwear. Common running injuries include shin splints, runner's knee, plantar fasciitis, and Achilles tendonitis. The good news...