Journal

We dive into a 2021 study by Megan Wagner and Kevin D Dames, highlighting the importance of incline running with Body Weight Support. This research is significant for both athletic...

Nutrition Beyond the Carbs:While you've been carb-loading for performance, post-race recovery demands a shift. Opt for foods rich in antioxidants and omega-3 fatty acids to counter inflammation. Indulge in fresh...

Completing a marathon is an impressive feat that pushes the human body to its limits. But what happens after the finish line? Understanding the science of recovery can help you...

This blog is brought to you by Kevin Kuhn, kinesiologist and owner of Athlete Factors in Richardson, Texas. Below are his three initial takeaways (personal and professional) from having LEVER in...

3 Training Tips for running and racing in the summer heat is brought to you by Kevin Kuhn, M.S.Ed., CSCS, MFS. Kevin is a Kinesiologist who uses his education and...

Running is an exhilarating sport that brings numerous health benefits. However, like any physical activity, it also carries a risk of injury, especially if not approached correctly. As runners, whether...

Knee osteoarthritis (OA) is a degenerative joint condition characterized by the gradual breakdown of cartilage within the knee joint, resulting in pain, stiffness, and reduced mobility. Affecting millions of people...

Low-grade bone stress injuries (BSIs) are relatively common in athletes, especially in those participating in high-impact or repetitive stress sports like running, basketball, or gymnastics. The exact prevalence varies depending...

Return-to-Run Protocol Created by Caitlin Alexander, PT, DPT, CAFS The Return-to-Running Protocol should be initiated once given clearance by MD/PT.  Walk-to-Run Progression The Walk-to-Run Progression is outlined below in phases....

The most common injuries that runners get are overuse injuries, which are caused by repetitive stress on the body. These types of injuries can not only affect your running, but...

Welcome back to the LEVER Movement blog! In this edition we’re going to take a look at a 2017 study by Hambly, Poomsalood, and Mundy. The purpose of the study...

In this edition of the LEVER Movement blog we’re going to take a look at a 2021 study by Megan Wagner and Kevin D Dames on incline running with Body...

In this LEVER Movement blog we’re going to take a closer look at a research study regarding the “Effect of speed and gradient on plantar force…” A 2021 Study by...

In this edition of the LEVER Movement blog we're going to go a bit in depth in the research area, specifically focusing on Body Weight Support and how it relates...

Chances are you know the feeling... You're deep into a training cycle. You wake up the day after a hard run and grimace as the first few steps out of...