This 5K training plan is designed for individuals who have been previously participating in regular exercise and are looking to take their running to the next level. This plan implements the use of the LEVER System to enhance recovery and help with injury prevention. The program focuses on increasing endurance, speed, and overall fitness while preparing participants to successfully complete a 5K race. With a balance between challenging workouts and rest days, this plan is suitable for people who are looking to improve their running performance and reach their 5k goals.
Liability Disclaimer: This plan provides general educational information only and is not medical advice, diagnosis or treatment. The provider of this plan is not responsible for any advice or information obtained through this plan. Always consult a physician for medical questions.
