Supported by High-Performance Coach Loretta Hogg

Loretta Hogg is a high performance coach working with elite athletes across more than 30 sports, including Olympic-level disciplines such as athletics and triathlon. Her work focuses on optimizing training load, supporting recovery, and guiding athletes through injury and return to performance at the highest level.

As part of this process, Loretta integrates tools like the LEVER system with the athletes she supports to help manage impact, maintain consistency during rehab, and progress safely back toward full training.

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The LEVER YouTube Series

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    Sara Hall

    Olympian and American record holder Sara Hall shares how she integrates LEVER into her training to reduce impact, maintain volume, and stay consistent through high-performance build phases.

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    Mary Denholm

    How do you train for 100-mile ultramarathons while coming back from a hamstring tear and logging 130 miles per week?

    Mary Denholm shares her raw, unfiltered journey.

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    Jess Learmonth

    Olympic medalist Jess Learmonth opens up about racing, recovery, and rediscovering her identity as both an elite triathlete and a mother. From pushing through career-threatening injury to training through pregnancy and parenthood, Jess shares the raw, behind-the-scenes journey that’s rarely seen on race day.

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