Conquer the Mountain
You know the feeling... You're in the middle of a race or workout and a small but significant hill suddenly appears. You can't go around it. The only way is over. This session focuses on maintaining your speed over inclines...
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Flora Duffy
The treadmill serves as a great training tool to control the exact intensity you need in the moment. One thing that is rarely practiced in training that happens more often than not in a race is a "surge" of intensity....
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Ruth Astle Triathlon
To run a good half marathon you have to be comfortable settling into a rhythm, but also comfortable pushing into uncomfortable territory in the closing stretches of the race.This workout helps you lock into a rhythm and practice pushing off...
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