Journal
Austen began his running at a young age but did not find the sport to be very fun. Though Austen did not originally find running enjoyable, he embraced the challenge and pressed on anyway. Fast forward a few years and...
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Congratulations on qualifying for the Boston Marathon! This training plan is designed for individuals who have been previously training and are looking to tune-up for the final 8 weeks of their marathon build. The focus of this training plan is...
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This 5K training plan is designed for individuals who have been previously participating in regular exercise and are looking to take their running to the next level. This plan implements the use of the LEVER System to enhance recovery and...
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Flora Duffy is a professional triathlete born and raised in Bermuda. She is a World Triathlon Series Champion in 2016 and 2017, and a five-time winner of the XTERRA World Championships. On top of all this, she's competed for Bermuda...
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This week’s athlete spotlight blog is dedicated to a woman whose medical conditions are almost as extensive as, yet utterly overwhelmed by, her athletic accomplishments: Amy Dixon. Dixon has faced plenty of challenges with the former: at the age of...
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