Journal
Austen began his running at a young age but did not find the sport to be very fun. Though Austen did not originally find running enjoyable, he embraced the challenge and pressed on anyway. Fast forward a few years and...
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Congratulations on qualifying for the Boston Marathon! This training plan is designed for individuals who have been previously training and are looking to tune-up for the final 8 weeks of their marathon build. The focus of this training plan is...
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This 5K training plan is designed for individuals who have been previously participating in regular exercise and are looking to take their running to the next level. This plan implements the use of the LEVER System to enhance recovery and...
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Becki Spellman’s In Depth Return from an Achilles injury: "In the beginning of my return from an Achilles injury for marathon prep, my Achilles wasn’t strong enough for full body weight, but I could run 30 minutes at 75% body...
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This week, the LEVER Running team is thrilled to bring to our readers a story that makes us really proud that we can make a change in people’s lives. Over the past year, Katie Klapproth, a 31-year-old “Low-3 Marathoner” hailing...
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