Journal
Congratulations on qualifying for the Boston Marathon! This training plan is designed for individuals who have been previously training and are looking to tune-up for the final 8 weeks of their marathon build. The focus of this training plan is...
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This 5K training plan is designed for individuals who have been previously participating in regular exercise and are looking to take their running to the next level. This plan implements the use of the LEVER System to enhance recovery and...
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Flora Duffy is a professional triathlete born and raised in Bermuda. She is a World Triathlon Series Champion in 2016 and 2017, and a five-time winner of the XTERRA World Championships. On top of all this, she's competed for Bermuda...
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This week, the LEVER Running team is thrilled to bring to our readers a story that makes us really proud that we can make a change in people’s lives. Over the past year, Katie Klapproth, a 31-year-old “Low-3 Marathoner” hailing...
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Here at LEVER, we are committed to not only making body weight support (BWS) technology available to all runners, but the science behind it more digestible too. Our goal is to take a moment to help YOU, the everyday athlete,...
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