9 Benefits of Running: Make 2024 Your Healthiest Year Yet! January 08, 2024Brad Miles It may be no surprise that running offers numerous health benefits, but don't make running just a New Year's Resolution, make it a lifestyle! Here are some of the key benefits to...
Training through Common Running Injuries January 03, 2024Brad Miles Running is a beloved activity for many, offering immense health benefits. However, injuries are often an unfortunate reality in a runner's life. The key to successfully overcoming these setbacks lies...
How to Avoid Running Injuries in 2024 🏃♀️🏃 December 06, 2023Brian Llamas Understanding Running Injuries: Running injuries often result from overuse, improper running mechanics, or inadequate footwear. Common running injuries include shin splints, runner's knee, plantar fasciitis, and Achilles tendonitis. The good news...
Insights on Incline Running with Body Weight Support: A 2021 Study Overview November 12, 2023Brian Llamas We dive into a 2021 study by Megan Wagner and Kevin D Dames, highlighting the importance of incline running with Body Weight Support. This research is significant for both athletic...
The Ironman Guide to Recovery: Bouncing Back After Kona 🌺 October 16, 2023Brian Llamas Nutrition Beyond the Carbs:While you've been carb-loading for performance, post-race recovery demands a shift. Opt for foods rich in antioxidants and omega-3 fatty acids to counter inflammation. Indulge in fresh...
The Road to Kona 🌺 : Overcoming Injuries with Ruth Astle October 10, 2023Brian Llamas As the World Championships in Kona draws near, athletes worldwide are making their final preparations. Among them is Ruth Astle, who has had her fair share of challenges in the...
5 Tips for Athletes Racing in Kona! 🌺 October 06, 2023Brian Llamas The countdown has begun, and the Ironman World Championship in Kailua-Kona is just a week away. This is the culmination of countless hours of training and preparation. Now, as you...
Post-Marathon Recovery Tips: How to Bounce Back Stronger! September 29, 2023Brian Llamas Completing a marathon is an impressive feat that pushes the human body to its limits. But what happens after the finish line? Understanding the science of recovery can help you...
3 Initial Takeaways: LEVER in the Clinic September 05, 2023Brad Miles This blog is brought to you by Kevin Kuhn, kinesiologist and owner of Athlete Factors in Richardson, Texas. Below are his three initial takeaways (personal and professional) from having LEVER in...
Fall Marathon Tune Up 8 Week Plan July 17, 2023Sid Vaughn This training plan is designed for individuals who have been previously training and are looking to tune-up for the final 8 weeks of their marathon build. The focus of this training...
Unknown Ending Part 4: Finding Gold in the Silver Rush July 11, 2023Brian Llamas From being sidelined with patellar tendinopathy to winning an ultramarathon in one month. Learn how body weight support played a critical role in the build up to the Silver Rush...
Unknown Ending Part 3: Race Week Silver Rush 50 Run July 06, 2023Brian Llamas It’s race week! T-2 days until I have the privilege to compete in the Silver Rush 50 mile ultra race in Leadville, CO. It was just about a month ago...
3 Tips for Training in the Heat July 02, 2023Brian Llamas 3 Training Tips for running and racing in the summer heat is brought to you by Kevin Kuhn, M.S.Ed., CSCS, MFS. Kevin is a Kinesiologist who uses his education and...
Unknown Ending Part 2: You got Jumper’s Knee training for an ultramarathon? June 23, 2023Brian Llamas It’s official, Patellar Tendinopathy is the culprit. Patellar tendinopathy, also known as Jumper’s knee, is an overuse injury where pain is centralized below the knee cap. Since I’m just about...
Part 1 The Unknown Ending June 16, 2023Brad Miles What’s the likelihood of finishing a 50 mile ultra race if just 6 weeks prior you couldn’t hobble your way through a quarter mile? That’s the question that keeps staring...